Canadian Mental Health Association
Service Information
Program Name: Well Central & Well-being Coyrse
Service Description:
Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well Central platform, offers a unique, interactive learning process guiding individuals through six dimensions of well-being: physical, social, emotional, cognitive, meaning and purpose and environmental well-being. The Well-being Course is suitable for adults (anyone 16 years and over) wanting to strengthen their mental health and well-being including those dealing with stress, anxiety, low mood, or isolation.
Well Central is an accessible and completely free virtual Recovery College offering interactive courses that empower individuals to take control of their mental health and well-being. The Well-being Course, the first course to be offered on the Well Central platform, offers a unique, interactive learning process guiding individuals through six dimensions of well-being: physical, social, emotional, cognitive, meaning and purpose and environmental well-being. The Well-being Course is suitable for adults (anyone 16 years and over) wanting to strengthen their mental health and well-being including those dealing with stress, anxiety, low mood, or isolation.
Type of Service: Employment; Peer Support; Education; Counselling; Mental Health; Other; Personal Care; Recreation
Type of Online Service:
- Mental Health
Region: Online
Service Age:
- Adult
- Senior
- Teen
Gender Specific Service: Female; Male; Other