Anxiety Canada
Service Information
Program Name: Mindshift CBT App
Service Description:
Free Evidence-Based Anxiety Relief Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support. Watch our brief video on getting started with MindShift CBT
Free Evidence-Based Anxiety Relief Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support. Watch our brief video on getting started with MindShift CBT
Type of Online Service:
- Mental Health
Region: Online
Service Age:
- Adult
- Child
- Senior
- Teen
Contact Information
TEL: 604 620 0744
Website: anxietycanada.com