Anxiety Canada
Service Information
Program Name: Mindshift CBT App
Service Description:
Free Evidence-Based Anxiety Relief Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support. Watch our brief video on getting started with MindShift CBT. As of April 30, 2025, AnxietyCanada.com will no longer be updated, refreshed, or monitored. This includes French translations, which may be incomplete or imperfect. The website will remain live and accessible until March 2026.
Free Evidence-Based Anxiety Relief Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support. Watch our brief video on getting started with MindShift CBT. As of April 30, 2025, AnxietyCanada.com will no longer be updated, refreshed, or monitored. This includes French translations, which may be incomplete or imperfect. The website will remain live and accessible until March 2026.
Type of Service: Mental Health; Other
Type of Online Service:
- Mental Health
Region: Online
Service Age:
- Adult
- Child
- Senior
- Teen
Gender Specific Service: Female; Male; Other
Contact Information
TEL: 604 620 0744
Website: anxietycanada.com