Canadian Mental Health Association (CHMA)

Service Information

Program Name: Bounce Back

Service Description:

BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth manage low mood, mild to moderate depression, anxiety, stress or worry.

Topics covered in the BounceBack® program include:

Understanding worry and stress Overcoming sleep problems Being assertive Practical problem solving skills Changing extreme and unhelpful thinking Building relationships with your family and friends Planning for the future And more!


Type of Service: Employment; Addictions; Housing; Peer Support; Education; Parenting Support; Counselling; Mental Health; Other; Personal Care; Income Assistance; Recreation; Family Support

Type of Online Service:
  • Mental Health

Region: Online

Service Age:
  • Adult
  • Senior
  • Teen
Gender Specific Service: Female; Male; Other

Contact Information

TEL: 1-855-873-0013